Why does this almond product receive a Nutri‑Score of A despite its high fat content?

The Nutri‑Score awards points for positive nutrients such as protein (24 g) and fiber (11 g) and penalises sugar (3.4 g) and salt (0.01 g), which are very low; the high fat is mainly unsaturated, so the overall balance gives a net negative score of –11, resulting in grade A.

How does the fat composition of these almonds influence a heart‑healthy diet?

Almonds are rich in monounsaturated fatty acids and contain only 4.1 g saturated fat per 100 g, which can help lower LDL cholesterol while providing essential fatty acids, making them a favourable fat source for heart‑healthy eating.

Are the almonds in this product a concern for people with nut allergies?

Yes, the sole ingredient is almonds, which are listed as a common allergen; anyone with a tree‑nut allergy should avoid this product.

REWE Bio • 200g

Mandeln

Salty Snacks

Product Insights

Mandeln are organic, vegan almonds sold in 200 g packs by REWE Bio, classified as a plant‑based nut (PNNS group “Nuts”). They carry a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing. Per 100 g they contain 53 g fat (mostly unsaturated), 24 g protein and 11 g fiber, while sugar and salt are low, though the energy is high at 619 kcal.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal619 kcal

Fat53 g

Saturated Fat4.1 g

Carbohydrates5.7 g

Sugars3.4 g

Comparative Analysis

Compared with the average nut product, these almonds have higher fat (53 g vs 49 g) and protein (24 g vs 19 g), but lower saturated fat (4.1 g vs 6.6 g), sugar (3.4 g vs 6.4 g) and salt (0.01 g vs 3.6 g).

Ingredients

Mandeln

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mandeln.

Rewe Bio

250g

Mandelmus

View Analysis

Rewe,Rewe Bio,Plant Republic

200g

Räuchertofu Mandel-Sesam

View Analysis

REWE Bio + vegan, Rewe Bio+vegan

Mandel Drink

View Analysis

Rewe, Rewe Bio + vegan

Mandel Drink

View Analysis

Back Family, Märsch

200g

Mandeln, ganz

View Analysis

Rewe, Rewe Bio

250g

Stachelbeere Rhababer

View Analysis

REWE Bio • 200g

Mandeln

Salty Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal619 kcal

Fat53 g

Saturated Fat4.1 g

Carbohydrates5.7 g

Sugars3.4 g

Comparative Analysis

Ingredients

Mandeln

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.