Geriebener Mozzarella

Grated mozzarella cheese (250 g) sold under the ja! brand is a plastic‑packaged Italian dairy product made from cow’s milk. It delivers 26 g of protein and only 0.8 g of sugars per 100 g, but it is also high in fat (21 g) and saturated fat (14.5 g) and contains 0.8 g of salt, resulting in a Nutri‑Score of D and a NOVA 3 processing level. As a member of the milk and dairy PNNS groups, it can fit into balanced diets when portion‑controlled, though its saturated fat and salt suggest limited use for heart‑healthy eating.