fulgi integrali de ovăz

Fulgi integrali de ovăz are whole oat flakes that belong to the Breakfast cereals group within the broader Cereals and potatoes category. Per 100 g they provide 375 kcal, 13 g protein, 7.2 g fiber, 6.9 g fat (moderate), 1.1 g saturated fat, 1.3 g sugars (low) and 0.02 g salt (low), earning a Nutri‑Score of A and a NOVA rating of 1. While the high protein and low sugar/salt are strengths, the product is energy‑dense and contains moderate fat and carbohydrates, so mindful portion sizes are advisable.