Why is Vegetarian Aufschnitt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the slice undergoes multiple industrial steps and includes several food‑grade additives such as carrageenan (E 407), xanthan gum (E 415), carob seed flour, maltodextrin, dextrose, sodium acetate (E 262) and sodium lactate (E 325), which are typical of highly processed products.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 2.5 g of sugar per 100 g, the slice can raise blood glucose levels and should be limited in diabetic meal plans, while its 2.2 g of salt per 100 g contributes noticeably to daily sodium intake and may increase blood pressure, making it less suitable for hypertension‑controlled diets.

Is the egg white in this product a concern for people with an egg allergy?

Yes, the ingredient list includes chicken egg white protein, which is a recognized allergen; anyone with an egg allergy should avoid this vegetarian Aufschnitt.

Kaufland, take it veggie • 125 g

Vegetarischer Aufschnitt

Fish Meat Eggs

Product Insights

The product is a ready‑to‑eat vegetarian deli slice marketed by Kaufland under the “take it veggie” line, classified in the PNNS group “Fish, Meat & Eggs” because it contains dairy and egg proteins. It carries a Nutri‑Score of D and is placed in the ultra‑processed NOVA‑4 category, reflecting its relatively high fat (15 g) and added sugars (2.5 g) per 100 g, as well as five food‑additive codes such as carrageenan (E 407) and xanthan gum (E 415). While the slice provides 8.5 g of protein and 2.4 g of fiber, its salt level (2.2 g) is moderate and the product includes common allergens (milk, egg) and does not meet vegan criteria.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal198 kcal

Fat15 g

Saturated Fat1.7 g

Carbohydrates3.7 g

Sugars2.5 g

Comparative Analysis

Compared with the average values for meat‑alternative slices, this product contains more sugar (2.5 g vs 1.56 g per 100 g) but less fat (15 g vs 18.58 g), less saturated fat (1.7 g vs 6.78 g), lower salt (2.2 g vs 3.52 g) and considerably less protein (8.5 g vs 18.39 g).

Ingredients

Trinkwasser, Sonnenblumenöl (15 %), _Milcheiweiß_ (5 %), _Hühnerei-Eiweiß_ (4 %), Paprika (4 %), Verdickungsmittel (Carrageen, Johannisbrotkernmehl, Xanthan), Speisesalz, Erbseneiweiß, Zucker, Gewürze, Essig aus Essigsäure, Gewürzextrakte, Maltodextrin, Dextrose, Farbstoff [Lycopin (aus roten Tomaten)], färbende Fruchtextrakte (Aroniabeere, Paprika), Säureregulatoren (Natriumacetate, Natriumlactat), natürliches Aroma.

84%

35%

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