Why is Confiture de myrtilles bio classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The jam is labeled NOVA 4 because it combines whole fruit with added refined cane sugar, water, lemon juice and a food‑grade thickener, pectin (E440), which are ingredients that require industrial processing and formulation beyond simple home cooking.

How does the sugar content in Confiture de myrtilles bio affect a diabetic or hypertensive diet?

With 35.7 g of sugar per 100 g, the jam delivers a rapid increase in blood glucose, making it unsuitable for uncontrolled diabetic diets, while its very low salt (0.03 g) poses little direct risk for hypertension but the high sugar can still contribute to overall cardiovascular risk.

Is the cane sugar used in Confiture de myrtilles bio suitable for vegans, or could it involve non‑vegan processing steps?

Cane sugar is sometimes refined using bone char, so although the product is labeled organic, the sugar may not be fully vegan; consumers who require strict vegan certification should verify the sugar source with the manufacturer.

Maribel

Confiture de myrtilles bio

Sugary Snacks

Product Insights

Confiture de myrtilles bio is an organic blueberry jam that belongs to the Sugary snacks family within the French PNNS nutritional grouping. It carries a Nutri-Score of C and is classified as an ultra-processed product (NOVA 4), containing 50% blueberries, cane sugar, water, pectin (E440) and lemon juice, resulting in high sugar (35.7 g per 100 g) but negligible fat and low salt. While the organic certification and modest fiber (2.9 g) are positive points, the high sugar level and the presence of a processed additive limit its suitability for sugar-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal154 kcal

Fat0.2 g

Saturated Fat0.1 g

Carbohydrates35.7 g

Sugars35.7 g

Comparative Analysis

Compared with the average values for similar sweet spreads, Confiture de myrtilles bio offers far less fat (≈0 g vs 10.5 g) and salt (0.03 g vs 0.36 g) per 100 g, lower sugar (35.7 g vs 53.4 g) and a modestly higher fiber content (2.9 g vs 2.3 g).

Ingredients

50% myrtilles, sucre de canne, eau, pectines, jus de citron

84%

35%

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Frequently Asked Questions

Everything you need to know about Confiture de myrtilles bio.

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