How does the sugar content in Fromage Frais affect a diabetic or hypertensive diet?

With 9 g of sugar per 100 g, the cheese adds modest carbohydrates that can raise blood glucose, so diabetics should monitor portion size, while its low salt (not listed) makes it generally acceptable for hypertension if consumed in moderation.

Is Fromage Frais suitable for vegan, keto, or gluten‑free diets?

Fromage Frais is a dairy product, so it is not vegan, but its low carbohydrate content (about 10 g per 100 g) fits well within a keto framework, and because it contains no wheat ingredients it is naturally gluten‑free.

What is the best way to store Fromage Frais after opening to keep its texture and safety?

Keep the cheese refrigerated at 4 °C or below, store it in an airtight container, and consume it within 3–5 days of opening to maintain freshness and prevent spoilage.

Lidl

Fromage Frais

Milk And Dairy Products

Product Insights

Fromage Frais is a fresh cheese offered by Lidl and falls under the Milk and dairy products family, specifically dairy desserts. It provides low fat (1.45 g), low saturated fat (0.91 g), moderate sugars (9.09 g) and 5.6 g of protein per 100 g, delivering 76 kcal which is considerably lower than the average dairy dessert’s 131 kcal. The product does not display a Nutri‑Score and is likely classified as a NOVA 3 processed food, meaning it is not ultra‑processed but still a packaged dairy item.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Nutritional Values

Values per serving

Energy Kcal42 kcal

Fat0.8 g

Saturated Fat0.5 g

Carbohydrates5.8 g

Sugars5 g

Comparative Analysis

Compared with typical dairy desserts, Fromage Frais contains about 70% less fat and 40% fewer calories while its sugar content is slightly below the category average of 11 g per 100 g.

84%

35%

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