Lidl, Crownfield • 500g
Corn Flakes
Product Insights
Corn Flakes is a plant‑based breakfast cereal made mainly from corn and fortified with vitamins and minerals. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of C and a NOVA rating of 3, delivering 383 kcal per 100 g with low fat (0.8 g) and saturated fat (0.3 g) but moderate amounts of sugar (6.1 g) and salt (0.92 g), 7.2 g of protein and only 2.5 g of fiber. While it provides a quick source of carbohydrates and some protein, the low fiber and relatively high sugar and salt mean it should be eaten in moderation, especially for those monitoring blood sugar or sodium intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this Corn Flakes contains about half the sugar (6.1 g vs 14.1 g), less than a tenth of the fat (0.8 g vs 9 g) and about half the salt (0.92 g vs 1.8 g), but it provides more carbohydrates (85.4 g vs 63.9 g) and less fiber (2.5 g vs 8.3 g).
Ingredients
Corn, Sugar, Barley Malt Extract, Salt, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Iron
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Frequently Asked Questions
Everything you need to know about Corn Flakes.
