Why is Bio Hafer Cookies Zartbitter classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies are rated NOVA 4 because they include refined ingredients and industrial additives such as the emulsifier lecithin (E322) and the raising agent sodium carbonate (E500), as well as palm oil, invert sugar syrup and several sweeteners, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 25.6 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for strict diabetic control, while the 1.06 g of salt per 100 g contributes to sodium intake but is below the average for this category, yet still requires moderation for people with hypertension.

Is the palm oil used in this product a concern for environmental sustainability?

Yes, palm oil is linked to deforestation and loss of biodiversity; although the label mentions fair‑trade, the presence of palm oil triggers a negative adjustment in the product’s environmental score, indicating a sustainability concern.

LIDL, Sondey • 200g

Bio Hafer Cookies Zartbitter

Sugary Snacks

Product Insights

Bio Hafer Cookies Zartbitter are organic oat cookies with a 25% dark chocolate coating, sold in a 200 g pack and labeled as vegetarian, vegan and fair‑trade. The product belongs to the Sugary snacks (and Biscuits and cakes) dietary family, carries a Nutri‑Score of E, is classified as ultra‑processed (NOVA 4), and provides high levels of sugar (25.6 g), saturated fat (13.1 g) and overall fat (25.4 g) per 100 g, while offering a relatively high fiber content (7.1 g) and modest protein (7.4 g). Although it is organic and fair‑trade certified, it contains palm oil, added sugars, and multiple allergens such as nuts, peanuts, egg, milk, soy and sesame, which detract from its nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal498 kcal

Fat25.4 g

Saturated Fat13.1 g

Carbohydrates56.3 g

Sugars25.6 g

Comparative Analysis

Compared with the average chocolate biscuit, this cookie has lower sugar and salt but considerably higher total fat, saturated fat and dietary fiber.

Ingredients

mit 25% dunklem Schokoladenboden. Zutaten: 30% Hafervollkornflocken, Rohrzucker, Palmfett, Kakaomasse, 10% Weizenvollkorn - Kakaopulver', Kakaobutter, Emulgator: Lecithine'; Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Speisesalz, Zuckerrübensirup!, natürliches Aroma laus biologischer Landwirtschaft. Kann Spuren von Schalenfrüchten (Mandeln, Haselnüssen, Walnüssen, Cashewnüssen, Pistazien), Erdnüssen, Ei, Milch, Sesam und Soja enthalten. Vor Wärme geschützt und trocken lagern. Ungeöffnet mindestens haltbar bis: siehe Seitenfläche. CH Biscuits bio à l'avoine complète avec fond de chocolat noir. Ingrédients: 30% flocons d'avoine complets', sucre de cannel graisse de palme, pâte de cacao!, 10% farine de blé complet, 2% cacao maigre en beurre de cacao, émulsifiant; lecithines; poudre à lever: carbonates de sodium; sirop de sucre inverti, sel de cuisine, sirop de betterave à sucrière, arôme naturel, extrait vanile. lissu de l'agriculture biologique. Peut contenir des traces de fruits à coque (amandes, noisettes, noix, pistaches, noix de cajou), d'arachides, d'œuf, de lait, des Bio HAFER COOKIES BISCUITS A LAVOINE 25% BE CHOCOLAL

84%

35%

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