Why is Bio Hafer Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Because the formulation includes refined ingredients such as palm fat, cocoa butter, whole‑milk powder, invert sugar syrup and a leavening agent, the cookies are produced through multiple industrial steps, which places them in NOVA 4. The only listed additive is sodium carbonate (E500), a raising agent; an emulsifier derived from beet‑sugar syrup is also present.

How does the high sugar and saturated‑fat content of these cookies affect a diabetic or hypertensive diet?

The 32.4 g of sugars per 100 g can cause rapid spikes in blood glucose, making the cookies unsuitable for diabetic meal plans, while the 12.6 g of saturated fat can raise LDL cholesterol and contribute to cardiovascular risk, which is a concern for people managing hypertension.

Is Bio Hafer Cookies suitable for vegan, gluten‑free or low‑sugar diets?

No; the cookies contain whole‑milk powder, which excludes vegans, and wheat flour plus oat flakes that carry gluten, so they are not gluten‑free. With 32.4 g of sugar per 100 g, they also do not meet low‑sugar criteria.

Aachener Zucker und Backwaren Paul Schaeffer, Lidl, Sondey • 200 g

Bio Hafer Cookies 25% Vollmilchschokolade 30% Haferflocken

Sugary Snacks

Product Insights

Bio Hafer Cookies with 25 % whole‑milk chocolate and 30 % oat flakes are a sweet snack that falls into the sugary‑snacks and biscuits‑and‑cakes categories. The product carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature and a nutritional profile that is high in sugars (32.4 g/100 g), total fat (25.7 g) and saturated fat (12.6 g) while offering above‑average fiber (5.2 g) and protein (6.7 g). It contains gluten, milk and palm oil, and the only listed additive is sodium carbonate (E500) used as a raising agent.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal506 kcal

Fat25.7 g

Saturated Fat12.6 g

Carbohydrates59.3 g

Sugars32.4 g

Comparative Analysis

Compared with average snack biscuits, these cookies contain more sugar (32.4 g vs 28.98 g), more fat (25.7 g vs 17.65 g) and more saturated fat (12.6 g vs 7.8 g), but less salt (0.63 g vs 1.98 g) per 100 g.

Ingredients

30% Hafervollkornflocken', Rohrzucker', Palmfett', 11% Weizenvollkornmehl, Kakaobutter', Vollmilchpulver', Kakaomasse', Invertzuckersirup, Speisesalz, Backtriebmittel: Natriumcarbonate; Zuckerrübensirup Emulgator: Lecithine natürliches Aroma laus kontrolliert ökologischer Landwirtschaft. Kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Lupinen, Sesam und Soja enthalten.

84%

35%

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