Why is Bio Hafer cookies classified as ultra‑processed (NOVA 4) and which additives does it contain?

The biscuits undergo multiple processing steps and include refined sugars, palm oil, an emulsifier (lecithin, E322) and a raising agent (sodium carbonate, E500), all of which are typical of ultra‑processed foods, leading to a NOVA 4 classification.

How does the sugar and salt content of Bio Hafer cookies affect people with diabetes or high blood pressure?

With 26 g of sugar and 0.71 g of salt per 100 g, the cookies can cause rapid blood‑glucose spikes for diabetics and add a moderate amount of sodium for those monitoring blood pressure, so consumption should be limited.

Can people following vegan, gluten‑free, or keto diets safely eat Bio Hafer cookies?

The product is not vegan because the dark chocolate may contain dairy, it is not gluten‑free due to 11 % wheat flour, and its high carbohydrate load (57 g carbs per 100 g) makes it unsuitable for keto diets.

K-Bio,Kaufland,Lambertz • 200 g

Bio Hafer cookies

Sugary Snacks

Product Insights

Bio Hafer cookies are organic rolled‑oat biscuits with dark chocolate, marketed in Germany as a sweet snack. They belong to the “Sugary snacks” and “Biscuits and cakes” PNNS groups, carry a Nutri‑Score of E, are classified in NOVA group 4, and contain 25 g fat (12 g saturated), 26 g sugars and 0.71 g salt per 100 g, with gluten, lupin and sesame as allergens. While the product offers 7.4 g protein and organic certifications (EU organic, Rainforest Alliance), its high fat, high sugar and the presence of palm oil and emulsifiers limit its health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal499 kcal

Fat25 g

Saturated Fat12 g

Carbohydrates57 g

Sugars26 g

Comparative Analysis

Compared with the average snack biscuit (28.9 g sugar, 17.6 g fat, 7.8 g saturated fat, 2.0 g salt, 418 kcal), these cookies contain less sugar and salt but considerably more total and saturated fat and higher energy.

Ingredients

Haferflocken* (30 %), Zartbitterschokolade (25%) (Kakaomasse, Zucker*, Kakaobutter*, Emulgator Lecithine, natürliches Vanille-Aroma"), Zucker", pflanzliche Fette* (Palm*, Kakaobutter"), Weizenvollkornmehl (11%), fettarmes Kakaopulver" (2%), Backtriebmittel Natriumcarbonate, Invertzuckersirup, Speisesalz, Zuckerrübensirup*, natürliches Vanille-Aroma*. *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Schalenfrüchten, Erdnüssen, Ei, Milch, Lupine, Sesam und Soja enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.