Why is Frischei Waffeln classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The waffles are considered ultra‑processed because they combine refined wheat flour, added sugar, palm fat, and a high proportion of processed egg, along with added emulsifier (lecithin) and natural flavoring, all of which are typical of NOVA 4 foods.

How does the high sugar and saturated‑fat content in Frischei Waffeln affect a diabetic or hypertensive diet?

The 28.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, which is unsuitable for diabetes management, while the 12.6 g of saturated fat and 0.79 g of salt may raise cholesterol and blood‑pressure levels, making it a poor choice for hypertensive individuals.

Based on the ingredient list, is Frischei Waffeln suitable for vegan, gluten‑free, or lactose‑intolerant consumers?

No; the product contains chicken egg, wheat flour (gluten), and skimmed milk powder, so it is not vegan, not gluten‑free, and not suitable for those with lactose intolerance.

Biscoteria • 250 g

Frischei Waffeln

Sugary Snacks

Product Insights

Frischei Waffeln are pre‑packed Brussels‑style plain waffles that contain 32 % fresh chicken egg and are marketed as a sweet snack. They belong to the sugary‑snack and biscuits‑and‑cakes families, carry a Nutri‑Score of E and are classified as NOVA 4, indicating an ultra‑processed product. While they provide 8 g protein and 2.9 g fiber per 100 g, they are also high in sugar (28.8 g), saturated fat (12.6 g) and contain a moderate amount of salt (0.79 g), making them a calorie‑dense indulgence.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal474 kcal

Fat26.7 g

Saturated Fat12.6 g

Carbohydrates49.5 g

Sugars28.8 g

Comparative Analysis

Compared with average Brussels‑style waffles, this product contains similar sugar levels but markedly more fat and saturated fat, less salt, slightly less fiber, and higher protein.

Ingredients

32% _Hühnervollei_, Zucker, _Weizenmehl_, Palmfett, _Lupinenmehl_, getrockneter Glukosesirup, _Magermilchpulver_, Speisesalz, Emulgator: Lecithine; natürliches Aroma

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Frischei Waffeln.

Lidl, Sondey

250g