Why is Schoko Cookies classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cookies are made from refined wheat flour, beet sugar, unrefined palm fat, chocolate and several processing aids such as ammonium bicarbonate (E503ii) and sodium bicarbonate (E500ii). These ingredients and the use of emulsifier sunflower lecithin place the product in the ultra‑processed NOVA 4 group.

How does the sugar and salt content of Schoko Cookies affect a diabetic or hypertensive diet?

With 29 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for regular consumption by people with diabetes. The salt level is 0.3 g per 100 g, which is lower than the average snack, but it still contributes to overall sodium intake and should be considered by those managing hypertension.

Are there allergen concerns with Schoko Cookies?

The cookies contain wheat flour, so they are not gluten‑free and may trigger reactions in people with wheat or gluten allergy. The label also warns of possible traces of almonds, other nuts, sesame, celery, soy, milk and egg, so anyone with sensitivities to these ingredients should exercise caution.

enerBio • 175g

Schoko Cookies

Sugary Snacks

Product Insights

Schoko Cookies are organic, vegan chocolate biscuits marketed as a sweet snack. They deliver 488 kcal per 100 g with high levels of fat (24 g), saturated fat (12 g), sugars (29 g) and a modest amount of salt (0.3 g), earning a Nutri‑Score of E and a NOVA rating of 4, which classifies them as ultra‑processed. While they provide notable fiber (5.1 g) and protein (6.6 g) for a treat, the excessive sugar and saturated fat make them best suited for occasional consumption rather than a staple of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates59 g

Sugars29 g

Comparative Analysis

Compared with the average snack in its category, these chocolate cookies contain markedly more fat (24 g vs 17.6 g) and saturated fat (12 g vs 7.8 g), slightly higher sugar (29 g vs 28.98 g), less salt (0.3 g vs 1.98 g), and higher calories (488 kcal vs 418 kcal).

Ingredients

Weizenmehl Type 1050*, Rübenzucker*, ungehärtetes Palmfett*, 16% Zartbitterschokolade* (Kakaomasse*, Rohrohrzucker*, Kakaobutter*, Emulgator: Sonnenblumen-Lecithine*), 5% stark entölter Kakao*, Maisstärke, Backtriebmittel: Ammoniumbicarbonat, Natriumhydrogencarbonat; Meersalz. "aus kontrolliert biologischem Anbau Kann Spuren von Mandeln, Nüssen, Sesam, Sellerie, Soja, Milch und Ei enthalten.

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