Why does Hafer Cookies receive a Nutri‑Score of E, and which nutrients drive this low rating?

The Nutri‑Score algorithm penalises high levels of sugar (24 g), total fat (24 g) and saturated fat (10 g) while offering no points for fruit, vegetables or fiber, resulting in a low overall score and the E grade.

How might the high sugar and saturated‑fat content of Hafer Cookies affect people with diabetes or high blood pressure?

For diabetics, the 24 g of sugar per 100 g can cause rapid blood‑glucose spikes, and the 10 g of saturated fat may worsen lipid profiles, while the modest salt level (0.35 g) is less of a concern for hypertension but the overall calorie load can contribute to weight gain, which indirectly raises blood‑pressure risk.

Is the gluten in Hafer Cookies a concern for individuals with celiac disease or gluten sensitivity?

Yes, the product contains gluten from oat and wheat flours, so it is not suitable for anyone who must avoid gluten due to celiac disease or non‑celiac gluten sensitivity.

Rossmann,enerbio • 175g

Hafer Cookies

Sugary Snacks

Product Insights

Hafer Cookies are vegan, organic oat‑based biscuits classified in the sugary snacks family and marketed as a plain rolled oat cookie. Per 100 g they deliver 495 kcal, 24 g of fat (including 10 g of saturated fat), 24 g of sugar and only 0.35 g of salt, while providing 7.4 g of protein and no dietary fiber, and they contain gluten. The product falls into NOVA group 3 and carries a Nutri‑Score of E, reflecting its high sugar and saturated‑fat levels, and it includes palm fat and the additive ammonium bicarbonate, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal495 kcal

Fat24 g

Saturated Fat10 g

Carbohydrates60 g

Sugars24 g

Comparative Analysis

Compared with the average sweet snack, these oat cookies contain less sugar and salt but considerably more total fat and saturated fat, leading to a higher calorie density.

Ingredients

38%hafervollkornflocken, Rübenzucker, ungehärtetes Palmfett, dinkelweizenmehl 1050, Hafervollkornmehl, ammoniumbicarbonat, meersalz, vanille

84%

35%

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