Why does Cookies Classic receive a Nutri‑Score of E and which nutrients cause this low rating?

The product scores E because it is high in sugars (36 g), saturated fat (14 g) and overall energy (502 kcal) per 100 g, while it gains only a single positive point from its modest fiber content (3.3 g) and contains no fruit, vegetables or legumes, resulting in a very low overall nutritional score.

How does the high sugar and saturated‑fat content of Cookies Classic affect people with diabetes or hypertension?

The large amount of sugar can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, and the high saturated‑fat contributes to elevated LDL cholesterol, which can aggravate hypertension and cardiovascular risk; therefore, regular consumption is not recommended for these conditions.

Are Cookies Classic compatible with vegan, gluten‑free, or keto dietary regimes?

No. The cookies are made with wheat flour and likely contain dairy or egg ingredients, so they are not vegan or gluten‑free, and their high carbohydrate and sugar content makes them unsuitable for a keto diet.

Continente • 225 g

Cookies Classic

Sugary Snacks

Product Insights

Cookies Classic are chocolate‑chip cookies manufactured in Germany and sold by the Portuguese retailer Continente in a 225 g pack. They are classified as a sugary snack (pnns_groups: Sugary snacks) and carry a Nutri‑Score of E; with 36 g of sugars, 25 g of fat (14 g saturated), 0.68 g of salt and 502 kcal per 100 g, they fall into the ultra‑processed NOVA 4 category. Because of their high sugar, fat and saturated‑fat levels, they are best enjoyed only occasionally and are not appropriate for low‑sugar, low‑fat or salt‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal502 kcal

Fat25 g

Saturated Fat14 g

Carbohydrates61 g

Sugars36 g

Comparative Analysis

Compared with the average chocolate‑chip cookie, Cookies Classic contain markedly more sugar (36 g vs ≈29 g), higher fat (25 g vs ≈18 g) and saturated fat (14 g vs ≈8 g), while its salt is lower (0.68 g vs ≈2 g) and its energy is higher (502 kcal vs ≈418 kcal).

84%

35%

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