Why does Bio Riegel have a Nutri‑Score of D, and which nutrients drive this rating?

The D rating stems mainly from its high sugar content (27 g/100 g) and moderate saturated fat (3.8 g/100 g), which generate many negative points, while its fiber and fruit/vegetable percentage provide only a few positive points.

How might the sugar content of Bio Riegel affect people with diabetes or hypertension?

The 27 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetic individuals, while the very low salt (0.05 g) means it does not add significant risk for hypertension.

Is Bio Riegel suitable for a vegan and gluten‑free diet?

All listed ingredients are plant‑based, so the bar is vegan, but it contains oat flakes, which contain gluten, and may have traces of milk, soy, and nuts, so it is not safe for a strict gluten‑free or nut‑allergy diet.

frucht bar • 23g

Bio Riegel

Sugary Snacks

Product Insights

Bio Riegel is a vegan organic cereal bar classified in the Sugary snacks and Biscuits and cakes groups. It earns a Nutri‑Score of D and belongs to NOVA group 3, reflecting moderate processing but a high overall sugar level of 27 g per 100 g, while offering a modest 3.8 g of saturated fat and very low salt at 0.05 g. The bar provides notable benefits such as 6.7 g of dietary fiber and 38 % fruit/vegetable content, yet the calorie density (423 kcal) and sugar load may limit its suitability for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat17 g

Saturated Fat3.8 g

Carbohydrates56 g

Sugars27 g

Comparative Analysis

Compared with the average cereal bar, this bar contains slightly less sugar and fat, far less saturated fat and salt, marginally more calories, but considerably more fiber and protein.

Ingredients

Haferflocken (47 %), Apfelsaftkonzentrat (23%), Sonnenblumenöl (11 %), getrocknete Erdbeeren* (6%), Apfelpüreekonzentrat (5 %), Cranberries* (4%), Kokosras - pein (3%), Karottensaftkonzentrat schwarz (1%), Reismehl, Zitronensaftkonzentrat aus ökologischer Landwirtschaft Kann Spuren von Milch, Soja und Nüssen enthalten. Vegane Rezeptur.

84%

35%

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