Iglo
Gemüse Mediterran
Product Insights
Gemüse Mediterran is a frozen vegetable blend belonging to the fruits and vegetables family, specifically the vegetables sub‑group. It carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, offering low sugars, low saturated fat and modest salt while providing dietary fiber. However, it contains relatively high total fat and lower protein and fiber compared to average frozen vegetables, which may limit its nutritional balance for some diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical frozen vegetables, Gemüse Mediterran has higher fat (2.5 g vs 1.39 g) and saturated fat (0.4 g vs 0.31 g), but lower sugar (3 g vs 3.62 g), salt (0.315 g vs 0.73 g), energy (56 kcal vs 82.96 kcal), fiber (2.3 g vs 4.11 g), carbohydrates (5.6 g vs 14.26 g) and protein (1.7 g vs 3.84 g).
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Frequently Asked Questions
Everything you need to know about Gemüse Mediterran.
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