Is Himalaya Basmati Rice suitable for vegan, keto, halal or gluten‑free diets?

The rice is plant‑based, contains no animal ingredients and is certified organic, making it vegan, halal and gluten‑free, but its high carbohydrate level (75 g per 100 g) makes it unsuitable for a strict ketogenic diet.

Can the trace amounts of soy listed on the label pose a risk for people with soy allergies?

Yes; the product may contain residual soy, so individuals with a soy allergy should treat it as a potential allergen and avoid consumption if they are highly sensitive.

How does the low sugar and salt content of this basmati rice affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and virtually no salt per 100 g, the rice adds minimal glycemic load and sodium, making it a relatively safe carbohydrate source for people managing diabetes or high blood pressure, though portion control remains important because of its total carbohydrate load.

Alnatura • 500 g

Himalaya Basmati Reis

Cereals And Potatoes

Product Insights

Himalaya Basmati Rice is an organic, EU‑certified basmati rice sold by Alnatura in a 500 g package. It belongs to the cereals and potatoes food group and carries a Nutri‑Score of B and a NOVA 1 rating, reflecting minimal processing and a low‑fat, low‑sugar, low‑salt nutritional profile. While it provides 8.6 g of protein and 2.2 g of fiber per 100 g, the high carbohydrate content (75 g) and possible traces of soy, almond, cashew and sesame may be relevant for specific dietary needs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with typical basmati rice averages, this rice contains markedly less fat (1.2 g vs 6.94 g), sugars (0.5 g vs 9 g) and salt (0.00008 g vs 2.96 g), while delivering slightly higher carbohydrates (75 g vs 63.97 g) and comparable calories and protein.

Ingredients

Kann Spuren von Soja, Mandel, Cashewnuss und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Himalaya Basmati Reis.

Oryza

500g