How does the sugar and salt content of Bio Himalaya Basmati Rice affect diabetic or hypertensive diets?

With only 0.5 g of sugar and 0.03 g of salt per 100 g, the rice adds minimal glucose or sodium, making it suitable for diabetes and blood‑pressure management, though its high carbohydrate and calorie density still require portion control.

Is the presence of soy, almond, cashew or sesame traces in this rice a concern for people with common food allergies?

Yes, the product may contain trace amounts of soy, almond, cashew and sesame, which can trigger reactions in individuals allergic to these foods, so they should avoid it or check for cross‑contamination warnings.

Can this organic Basmati rice be included in vegan, gluten‑free, or halal diets?

Yes, rice is a plant‑based, naturally gluten‑free grain, and the organic certification does not involve animal ingredients, making it suitable for vegan, gluten‑free and, in the absence of non‑halal processing aids, halal diets.

Alnatura • 1 kg

Bio Himalaya Basmatireis

Cereals And Potatoes

Product Insights

The product is certified organic Basmati rice from the Himalayas, sold in 1 kg bags and classified as a minimally processed food (NOVA 1). Its nutritional profile shows low fat (1.2 g), low sugar (0.5 g), low salt (0.03 g) and a Nutri‑Score of B, but it is high in carbohydrates (75 g) and delivers 350 kcal per 100 g. It carries the EU organic label, may contain trace amounts of soy, almond, cashew and sesame, and belongs to the cereals food group.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat1.2 g

Saturated Fat0.3 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with typical products in its category, this rice contains far less fat, sugar and salt, a similar energy level, higher carbohydrates, and slightly lower protein than the averages.

Ingredients

Kann Spuren von Soja, Mandel, Cashewnuss und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio Himalaya Basmatireis.

Alnatura, Alnatura GmbH

1 kg

Himalaya Basmati Reis

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Alnatura

500 g

Himalaya Basmati Reis

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Naturkind

1000 g