How does the low sugar and salt content in Himalaya Basmati affect a diabetic or hypertensive diet?

The very low sugar (0.5 g) and salt (0.01 g) per 100 g make the rice a safe carbohydrate source for people managing blood glucose or blood pressure, though the high carbohydrate amount (77 g) still requires portion control.

Is Himalaya Basmati suitable for vegan, gluten‑free, or keto diets?

The rice is 100 % plant‑based and contains no gluten, so it fits vegan and gluten‑free diets; however, its high carbohydrate content makes it unsuitable for a strict keto regimen.

Can people with a rice allergy safely consume Himalaya Basmati?

No; rice is the sole ingredient, so anyone allergic to rice should avoid this product entirely.

Asia, ORYZA • 1000g

Himalaya Basmati

Cereals And Potatoes

Product Insights

Himalaya Basmati is a 1‑kg package of aromatic long‑grain basmati rice, classified in the Cereals and potatoes group. It carries a Nutri‑Score of C and belongs to the lowest processing tier (NOVA 1), indicating a minimally processed product. Nutritionally, it is low in fat (1 g), sugars (0.5 g) and salt (0.01 g per 100 g, all low), while providing 77 g of carbohydrates and 9 g of protein, delivering 354 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat1 g

Saturated Fat0.4 g

Carbohydrates77 g

Sugars0.5 g

Comparative Analysis

Compared with typical cereals, Himalaya Basmati contains far less sugar (0.5 g vs 9 g), far less fat (1 g vs 6.94 g) and salt (0.01 g vs 2.96 g), while its energy (354 kcal) is similar to the average.

Ingredients

Basmati Reis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Himalaya Basmati.

Oryza

500g