Which nutrients determine the Nutri‑Score B of Himalaya Basmati Rice?

The low amounts of fat (1 g), sugars (0.5 g) and salt (0 g) give the product positive points, while its relatively high energy (351 kcal) and saturated fat (0.3 g) limit the score, resulting in an overall Nutri‑Score of B.

How does the high carbohydrate content of this basmati rice influence blood‑sugar levels for people with diabetes?

With 75 g of carbohydrates per 100 g, the rice can raise blood‑glucose levels quickly, so diabetics should monitor portion sizes and combine it with protein, fiber or healthy fats to moderate the glycemic response.

Is the basmati rice in this product safe for a gluten‑free diet?

Yes, the product lists only basmati rice as its ingredient, which naturally contains no gluten, making it suitable for individuals who need to avoid gluten.

Oryza • 500g

Himalaya Basmati Reis

Cereals And Potatoes

Product Insights

Himalaya Basmati Rice is a plant‑based grain belonging to the Cereals and potatoes dietary family. It carries a Nutri‑Score of B and is classified in the lowest NOVA group (1), reflecting its minimal processing and low levels of fat, sugars and salt while providing 8.8 g of protein and 3.6 g of fiber per 100 g. The product is relatively high in calories and carbohydrates (75 g per 100 g), which may be a concern for energy‑controlled diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal351 kcal

Fat1 g

Saturated Fat0.3 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with average grains, this basmati rice contains far less sugar (0.5 g vs 9 g), fat (1 g vs 6.94 g), saturated fat (0.3 g vs 165.82 g) and salt (0 g vs 2.96 g), while delivering similar protein and higher calorie content.

Ingredients

Basmati Reis.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Himalaya Basmati Reis.

Asia, ORYZA

1000g