How does the sugar and salt content of Hafer Riegel Heidelbeere affect people with diabetes or hypertension?

The bar provides 23 g of sugars per 100 g, which is moderate‑high and can raise blood glucose levels, so diabetic individuals should consume it sparingly; however, its salt content is low at 0.15 g per 100 g, making it less of a concern for hypertension.

Is this oat‑blueberry bar suitable for a vegan or gluten‑free diet?

The product is certified vegan and contains no animal‑derived ingredients, but it is made from whole‑grain oat flakes that contain gluten, so it is not appropriate for a gluten‑free diet.

Why is the bar classified in NOVA group 3 and does it contain any additives?

NOVA group 3 indicates a processed food made with culinary ingredients; the bar lists only oat flakes, rice syrup, sunflower oil, chokeberry juice concentrate, freeze‑dried blueberries and sea salt, and reports zero additives, confirming it meets the criteria for this processing level.

Alnatura • 60 g

Hafer Riegel Heidelbeere

Sugary Snacks

Product Insights

The Hafer Riegel Heidelbeere is a vegan, organic oat and blueberry snack bar classified in the Sugary snacks dietary family. It carries a Nutri-Score of C, belongs to NOVA group 3, and provides 23 g of sugars, 11 g of fat and 0.15 g of salt per 100 g, with 6.2 g of fiber and 7.9 g of protein. While the bar offers a good source of fiber and protein and is free from animal ingredients, it is relatively high in sugars and contains gluten, which may limit its suitability for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat11 g

Saturated Fat1.4 g

Carbohydrates66 g

Sugars23 g

Comparative Analysis

Compared with typical cereal bars, this oat‑blueberry bar contains less sugar, fat, saturated fat and salt, while offering more fiber, protein and carbohydrates, resulting in a slightly lower calorie count.

Ingredients

HAFERVOLLKORNFLOCKEN* 52 %, Reissirup*, Sonnenblumenöl*, Aroniasaftkonzentrat*, Heidelbeeren* gefriergetrocknet 2 %, Meersalz *aus biologischer Landwirtschaft Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Hafer Riegel Heidelbeere.

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Alnatura • 60 g

Hafer Riegel Heidelbeere

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat11 g

Saturated Fat1.4 g

Carbohydrates66 g

Sugars23 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.