Why does this psyllium husk receive a Nutri‑Score of A and which nutrients drive that rating?

The Nutri‑Score algorithm awards positive points for high protein (16 g) and especially high fiber (65 g) while penalising sugars, saturated fat and salt, all of which are very low in this product, resulting in a net negative score that translates to the top grade A.

How does the extremely high fiber content affect digestion for people with diabetes or irritable bowel syndrome?

The soluble fiber in psyllium husk can help stabilise blood‑glucose levels and promote regular bowel movements, but consuming large amounts without adequate water may cause bloating or constipation, so gradual introduction and plenty of fluids are recommended.

Is this product safe for individuals with gluten or sesame allergies despite the possible trace warning?

The label indicates that the husks may have been processed on equipment that also handles gluten and sesame, so while the risk of a reaction is low, people with severe allergies should either avoid the product or consult a healthcare professional before use.

Alnatura, rossmann Alnatura • 250 g

rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€

Plant Based Foods And Beverages

Product Insights

The rossmann Alnatura Flohsamen is a 250 g bag of organic, vegan psyllium husk marketed as a high‑fiber seed supplement. It belongs to the seed‑based dietary family, carries a Nutri‑Score of A, and is classified in NOVA group 1, offering 65 g of fiber and 16 g of protein per 100 g while keeping sugar, saturated fat and salt very low, although it contains a moderate 7 g of total fat. Consumers should note the product may contain traces of gluten and sesame, and its relatively high caloric density means portion control is advisable.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat7 g

Saturated Fat1.2 g

Carbohydrates3.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based seed product, this psyllium husk provides about twelve times more fiber, roughly double the protein, and far less sugar, fat and salt per 100 g.

Ingredients

Kann Spuren von Gluten und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€.

Alnatura, Alnatura GmbH, Dennree

500 g

Rosinen

View Analysis

Alnatura

200 g

Flohsamenschalen offen!

View Analysis

Alnatura

100 g

rossmann Alnatura Kichererbsenwaffeln 100g 0.99€ 1kg 9.90€

View Analysis

Alnatura, EDEKA Alnatura

250 g

EDEKA Alnatura Kokosblütenzucker 250g 3,49€ 1kg 13,96€

View Analysis

Alnatura

420 g

Alnatura Aprikose 4104420247079 Bio Fruchtaufstrich mit Aprikose (Marille)

View Analysis

Alnatura

200 g

Alnatura Dinkel Knäcke Chia 4104420145566 Bio Knäckebrot mit Dinkel 57% und Chiasamen 5%

View Analysis

Alnatura, rossmann Alnatura • 250 g

rossmann Alnatura Flohsamen 250g 3.69€ 1kg 14.76€

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal271 kcal

Fat7 g

Saturated Fat1.2 g

Carbohydrates3.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based seed product, this psyllium husk provides about twelve times more fiber, roughly double the protein, and far less sugar, fat and salt per 100 g.

Ingredients

Kann Spuren von Gluten und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.