Why does Karotten Cracker receive a Nutri‑Score of D and which nutrients contribute most to this rating?

The D rating is driven by its relatively high sugar (9.7 g) and salt (2 g) content, which add negative points, while the product lacks fruits, vegetables, or legumes that could earn positive points; its moderate fat and protein levels do not offset the detracting factors.

How might the sugar and salt levels in Karotten Cracker affect people with diabetes or hypertension?

The 9.7 g of sugars per 100 g can raise blood glucose levels, making it a less suitable choice for diabetics, and the 2 g of salt contributes a significant portion of the daily recommended limit, which may aggravate hypertension.

Is Karotten Cracker suitable for a vegan, gluten‑free, or low‑salt diet?

The cracker is certified vegan and contains no animal ingredients, but it includes gluten from spelt flour and a salt level of 2 g per 100 g, so it is not appropriate for gluten‑free or low‑salt dietary requirements.

Alnatura, Alnatura GmbH • 75 g

Karotten Cracker

Salty Snacks

Product Insights

Karotten Cracker is a vegan, organic carrot‑flavored snack from Alnatura that falls under the salty snacks and appetizers categories. It carries a Nutri‑Score of D and is placed in NOVA group 3, indicating a processed product; per 100 g it provides 11 g protein, 3.9 g fiber, 7.1 g fat (low in saturated fat), but also 9.7 g sugars and 2 g salt. While the spelt and carrot ingredients add nutritional value, the high sugar and salt levels and the presence of gluten limit its suitability for low‑sodium or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat7.2 g

Saturated Fat0.8 g

Carbohydrates72 g

Sugars9.6 g

Comparative Analysis

Compared with the average salty snack, the Karotten Cracker contains less fat (7.1 g vs 23.6 g) and salt (2 g vs 52.44 g) but has higher sugar (9.7 g vs 3.84 g) per 100 g.

Ingredients

DINKELMEHL*¹ 65 %, DINKELSCHROT*¹ 19 %, Karottensaft-Pulver* 10 %, Rapsöl*, Maisstärke*, Meersalz, GERSTENMALZEXTRAKT*, Hefe*, Rote Bete-Saft-Pulver*, Knoblauchpulver*, Pfeffer* weiß, Zwiebelpulver*, Liebstöckelpulver* *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Milch, Mandel, Haselnuss und Sesam enthalten.

84%

35%

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