Why does Frischkäse Natur receive a Nutri-Score of D, and which nutrients are responsible for this rating?

The D rating stems from its high saturated fat (17 g per 100 g) and relatively low protein (7.4 g per 100 g), which generate many negative points, while the modest sugar and fiber contribute few positive points.

How might the sugar content of this cream cheese affect a diabetic diet?

With 3 g of sugar per 100 g, the product adds a small amount of carbohydrate, so it should be counted within the daily carb allowance and consumed in moderation by people managing blood glucose.

Can Frischkäse Natur be incorporated into a ketogenic diet?

Yes, its high fat (27 g) and low carbohydrate (3 g) profile fits the macronutrient ratios of a keto diet, though the modest protein content means other protein sources may be needed to meet daily targets.

Alnatura, Alnatura GmbH • 175 g

Frischkäse Natur

Milk And Dairy Products

Product Insights

Frischkäse Natur is an organic fresh cream cheese from Austria that belongs to the milk and dairy products family. It carries a Nutri-Score of D, is classified in NOVA group 3, and per 100 g supplies 27 g of fat, 17 g of saturated fat, 7.4 g of protein and only 0.47 g of salt. While it delivers a creamy texture and a modest amount of fiber, it is energy‑dense, low in protein compared with many cheeses, and contains milk as an allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat27 g

Saturated Fat17 g

Carbohydrates3 g

Sugars3 g

Comparative Analysis

Compared with average fresh cheeses, this cream cheese has higher sugar, fat, saturated fat and fiber, markedly lower salt and protein, and provides fewer calories per 100 g.

Ingredients

FRISCHKÄSE* (MILCH*, mikrobielles Lab, Milchsäurekulturen), Meersalz *aus biologischer Landwirtschaft

84%

35%

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Frequently Asked Questions

Everything you need to know about Frischkäse Natur.

Edeka Bio

150g