Is Tahin Sesammus suitable for vegan and keto diets?

Yes; the spread contains only plant‑based sesame seeds, no animal ingredients, and its very low carbohydrate (≈5 g) and high fat content make it compatible with both vegan and ketogenic eating plans.

How does the low sugar and salt level in this tahini affect a diabetic or hypertensive diet?

With only 0.5 g sugar and 0.01 g salt per 100 g, the product adds minimal glucose or sodium, so it can be incorporated into diabetic or blood‑pressure‑friendly meals when portion‑controlled.

What precautions are needed for people allergic to sesame when buying this product?

Sesame is listed as a major allergen in the ingredient list, and the label indicates possible cross‑contamination with peanuts, almonds, hazelnuts and cashews, so anyone with a sesame allergy should avoid it.

Alnatura, Alnatura GmbH • 250 g

Tahin Sesammus

Cereals And Potatoes

Product Insights

Tahin Sesammus is an organic, vegan spread made from 100 % toasted and peeled sesame seeds, packaged in a tin‑plated steel lid and glass jar. At 100 g it provides 622 kcal, 55 g fat (8.6 g saturated), 21 g protein, 12 g fiber, only 0.5 g sugars and 0.01 g salt, earning a Nutri‑Score of A and a NOVA 1 rating. It is certified organic (EU‑Organic, Bio‑7), vegan, contains sesame (an allergen) and may have trace amounts of peanuts, almonds, hazelnuts or cashews.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal622 kcal

Fat55 g

Saturated Fat8.6 g

Carbohydrates4.7 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for similar plant‑based spreads, this tahini contains dramatically more fat (55 g vs ≈7 g) and protein (21 g vs ≈10 g), far less sugar (0.5 g vs 9 g) and salt (0.01 g vs 3 g), and its energy content (622 kcal) is roughly double the typical 353 kcal per 100 g.

Ingredients

SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tahin Sesammus.

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Alnatura, Alnatura GmbH • 250 g

Tahin Sesammus

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal622 kcal

Fat55 g

Saturated Fat8.6 g

Carbohydrates4.7 g

Sugars0.5 g

Comparative Analysis

Ingredients

SESAM* geröstet und geschält, SESAM* geröstet und ungeschält *aus biologischer Landwirtschaft Kann Spuren von Erdnuss, Mandel, Haselnuss und Cashewnuss enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.