Why is Mais‑Amaranth Waffeln Rosmarin classified as a processed food (NOVA group 3) and does it contain any additives?

The snack is rated NOVA 3 because it is made from puffed corn and amaranth that are toasted and seasoned, involving moderate processing without the extensive industrial formulation of ultra‑processed foods; the label reports zero additives.

How does the low sugar and salt content of this product affect a diabetic or hypertensive diet?

With only 0.6 g of sugar and 0.28 g of salt per 100 g, the waffles are suitable for limiting sugar and sodium intake, but their high carbohydrate load (86 g) can still raise blood glucose, so portion control is advisable for diabetes and hypertension.

Is Mais‑Amaranth Waffeln Rosmarin suitable for vegan and gluten‑free diets, and are there any allergen concerns?

Yes, the product is certified vegan and gluten‑free, made from organic corn, amaranth and rosemary, but it may contain trace amounts of hazelnut and sesame, so individuals with those allergies should check the label.

Alnatura • 150 g

Mais-Amaranth Waffeln Rosmarin

Cereals And Potatoes

Product Insights

Mais‑Amaranth Waffeln Rosmarin are crisp puffed corn and amaranth waffles seasoned with rosemary, positioned in the cereals and potatoes food group. The product carries a Nutri‑Score of C and belongs to NOVA group 3, indicating it is a processed snack rather than an ultra‑processed item. It is low in fat, saturated fat, sugars and salt, but high in carbohydrates and provides 386 kcal per 100 g, with modest protein and fiber, and while certified vegan and gluten‑free, it may contain traces of hazelnut and sesame.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat1.1 g

Saturated Fat0.1 g

Carbohydrates86 g

Sugars0.6 g

Comparative Analysis

Compared with the average snack, this waffle contains far less sugar (0.6 g vs 9 g), fat (1.1 g vs 6.94 g) and salt (0.28 g vs 2.96 g), but higher carbohydrates (86 g vs 63.97 g) and calories (386 kcal vs 353 kcal), while delivering less fiber and protein.

Ingredients

Mais* 94,7 %, Amaranth* 4 %, Rosmarin*, Meersalz 0,3 % *aus biologischer Landwirtschaft. Kann Spuren von Haselnuss und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mais-Amaranth Waffeln Rosmarin.

Alnatura

115 g