Is this product suitable for vegan, gluten‑free and other strict plant‑based diets?

Yes, the waffles contain only plant ingredients, are certified vegan and gluten‑free, and carry multiple organic and vegan labels.

Can people with soy or lupin allergies safely consume these waffles?

The package states that traces of soy and lupin may be present, so individuals with allergies to these legumes should avoid the product.

How does the low sugar and salt content of this snack affect people managing diabetes or high blood pressure?

With just 0.5 g of sugar and 0.5 g of salt per 100 g, the snack adds minimal amounts to daily limits, making it relatively safe for diabetic or hypertensive diets, though its high carbohydrate and calorie density still require portion control.

Alnatura • 115 g

Mais Amaranth Waffeln

Cereals And Potatoes

Product Insights

The product is a plant‑based puffed snack made mainly of corn, whole‑grain rice, amaranth and flaxseed, classified in the "Cereals and potatoes" (Cereals) group. It carries a Nutri‑Score of B and belongs to NOVA group 1, indicating minimal processing, while delivering 384 kcal per 100 g, 9.5 g protein and 5.5 g fiber. Compared with typical puffed cereals, it is lower in sugars, fat and salt but higher in carbohydrates and overall energy, and it is free from gluten and animal ingredients but may contain traces of soy and lupin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal384 kcal

Fat3.9 g

Saturated Fat1.4 g

Carbohydrates75 g

Sugars0.5 g

Comparative Analysis

Compared with the average puffed cereal (9 g sugar, 6.9 g fat, 0.5 g salt and 353 kcal per 100 g), this snack contains far less sugar (0.5 g), less fat (3.9 g) and salt (0.5 g) but more calories (384 kcal) and carbohydrates (75 g).

Ingredients

Mais* 83,5 %, Vollkornreis* 10 %, Amaranth* 4 %, Leinsamen* 2 %, Meersalz 0,5 % *aus biologischer Landwirtschaft Kann Spuren von Soja und Lupine enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mais Amaranth Waffeln.

Alnatura

150 g