Dinkel Brezeln

Dinkel Brezeln are organic spelt pretzels marketed as vegan and Demeter‑certified, packaged in 125 g bags. They belong to the cereals and potatoes / bread group, delivering 417 kcal, 14 g protein, 9.8 g fat, 3 g saturated fat, 2.7 g salt and 8.2 g fiber per 100 g, which results in a Nutri‑Score of D and a NOVA group 3 classification that reflects moderate processing and a relatively poor nutritional balance due to high fat, saturated fat and salt despite low sugars. The product’s strengths are its whole‑grain spelt base, high fiber content and vegan/organic labels, while its high salt, fat and overall energy make it more of an occasional snack than a health‑focused choice.