How does the sugar and salt content in Soja Natur vegan affect a diabetic or hypertensive diet?

With only 0.5 g of sugar and 0.1 g of salt per 100 g, the yogurt adds minimal glucose and sodium, making it suitable for most diabetic and blood‑pressure‑controlled eating plans when consumed in typical portions.

Is soy, the main ingredient in Soja Natur vegan, a concern for people with soy allergy?

Yes. The product lists soybeans as an ingredient and is flagged for the soy allergen, so individuals with a soy allergy should avoid it.

Is Soja Natur vegan suitable for strict vegan, gluten‑free, and keto diets?

The yogurt is certified vegan and contains no animal‑derived ingredients or gluten‑containing grains, and its very low carbohydrate level (0.5 g per 100 g) makes it compatible with keto eating patterns.

Alnatura • 400 g

Soja Natur vegan

Milk And Dairy Products

Product Insights

Soja Natur vegan is a plain soy‑based yogurt that falls under the "Milk and dairy products" and "Milk and yogurt" groups despite being plant‑based. It carries a Nutri‑Score of A, belongs to NOVA group 1, and is certified organic, vegan and free from added sugar, showing a very low sugar (0.5 g), fat (2.9 g) and salt (0.1 g) content per 100 g. The product does contain soy, a common allergen, and provides modest protein (4.8 g) and fiber (0.5 g) but lacks the calcium levels typical of dairy yogurts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average dairy‑type products, Soja Natur vegan contains far less sugar, fat, saturated fat, salt and calories, while delivering higher protein and fiber per 100 g.

Ingredients

Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Soja Natur vegan.

ALNATURA

201 g

Soja Cuisine

View Analysis

Alnatura Erdbeere 70% Frucht 4104420045941 Bio Fruchtaufstrich mit Erdbeeren und Agavendicksaft

Alnatura, Alnatura GmbH

200 g

Alnatura Erdbeere 70% Frucht 4104420045941 Bio Fruchtaufstrich mit Erdbeeren und Agavendicksaft

View Analysis

Alnatura, Alnatura GmbH

125 g

Dinkel Brezeln

View Analysis

Alnatura, Alnatura GmbH, Alnatura Bio

420 g

Erdbeermarmelade

View Analysis

Alnatura, Alnatura GmbH

250 g

Gerste, Kichererbsen, Linsen

View Analysis

Alnatura, Alnatura GmbH

200 g

Himbeere 70% Frucht

View Analysis

Alnatura • 400 g

Soja Natur vegan

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal45 kcal

Fat2.9 g

Saturated Fat0.4 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average dairy‑type products, Soja Natur vegan contains far less sugar, fat, saturated fat, salt and calories, while delivering higher protein and fiber per 100 g.

Ingredients

Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.