Why is Mais Minis à la Sour Cream & Onion classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from refined corn, added oils, powdered whey and yogurt, flavor powders, dextrose and salt, all of which are industrially processed ingredients; these steps place it in NOVA group 4, the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the snack provides a moderate carbohydrate load that can raise blood glucose, while 2.1 g of salt contributes significantly to daily sodium intake and may exacerbate hypertension; consumers with these conditions should limit portion size.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, or gluten‑free?

The snack is gluten‑free and organic, but it contains whey and yogurt powders, so it is not vegan; its high carbohydrate content (78 g per 100 g) makes it unsuitable for keto diets, though it can fit into a gluten‑free eating plan.

Alnatura, Alnatura GmbH • 50 g

Mais Minis à la Sour Cream & Onion

Cereals And Potatoes

Product Insights

Mais Minis à la Sour Cream & Onion are organic, gluten‑free puffed corn snacks flavored with sour cream and onion. They belong to the Cereals and potatoes group, carry a Nutri‑Score of D and are classified as NOVA group 4, indicating ultra‑processed status, with moderate fat (6.2 g), low saturated fat (0.8 g), high salt (2.1 g) and a modest protein content (7.8 g). The product is praised for its organic certification and lower sugar than many snacks, but the high salt level, dairy allergens and lack of vegan suitability are notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat6.2 g

Saturated Fat0.8 g

Carbohydrates78 g

Sugars5.2 g

Comparative Analysis

Compared with typical snack averages, this product contains less sugar (5.2 g vs 9 g), slightly less fat (6.2 g vs 6.94 g) and lower salt (2.1 g vs 2.96 g) per 100 g, while offering a similar carbohydrate load.

Ingredients

Mais* 83%, Sonnenblumenöl*, MOLKENPULVER* 3,6%, JOGHURTPULVER* 2,9%, Meersalz, Zwiebelpulver* 1,9%, Dextrose*, Petersilie*, Schwarzer Pfeffer*, Knoblauchpulver*, Rapsöl* *aus biologischer Landwirtschaft Kann Spuren von Soja und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mais Minis à la Sour Cream & Onion.

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Alnatura, Alnatura GmbH • 50 g

Mais Minis à la Sour Cream & Onion

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat6.2 g

Saturated Fat0.8 g

Carbohydrates78 g

Sugars5.2 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.