How does the 2 g of salt per 100 g in Dinkel Cracker natur affect people who need to limit sodium?

The product provides about 2 g of salt per serving, which exceeds the World Health Organization's recommendation of less than 0.6 g per 100 g for a low‑salt diet; regular consumption can raise blood pressure and should be limited by individuals with hypertension or cardiovascular risk.

Is Dinkel Cracker natur suitable for a vegan, gluten‑free, or keto diet?

The crackers are certified vegan and contain no animal ingredients, but they are made from whole‑grain spelt flour, which contains gluten, so they are not gluten‑free; with 62 g of carbohydrates per 100 g, they are also unsuitable for a strict keto regimen.

Does the spelt flour used in this cracker pose a risk for individuals with gluten intolerance?

Yes, spelt is a wheat relative that contains gluten proteins; therefore, anyone with celiac disease or gluten sensitivity should avoid this product despite its other vegan and organic attributes.

Alnatura, Alnatura GmbH • 100 g

Dinkel Cracker natur

Sugary Snacks

Product Insights

Dinkel Cracker natur is an organic, vegan spelt‑based cracker that falls under the Sugary snacks and Biscuits & cakes groups. It carries a Nutri‑Score of C and is classified in NOVA group 3, reflecting a moderately processed product with a moderate fat content (12 g per 100 g) and low sugars (1.3 g per 100 g) but a high salt level (2 g per 100 g). The snack offers notable protein (12 g) and fiber (9 g) while containing gluten and possible sesame traces, making it unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat12 g

Saturated Fat1.1 g

Carbohydrates62 g

Sugars1.3 g

Comparative Analysis

Compared with typical snack averages, this cracker contains markedly less sugar (1.3 g vs 28.98 g) and saturated fat (1.1 g vs 7.8 g), considerably more protein (12 g vs 6.33 g) and fiber (9 g vs 3.07 g), while its salt (2 g) and calories (422 kcal) are slightly above the category mean.

Ingredients

DINKELVOLLKORNSCHROT*¹ 89%, Rapsöl*, Meersalz, Hefe*, GERSTENMALZMEHL*, Backtriebmittel: Natriumhydrogencarbonat (Natron) *aus biologischer Landwirtschaft ¹DINKEL IST EINE WEIZENART. Kann Spuren von Sesam enthalten.

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Frequently Asked Questions

Everything you need to know about Dinkel Cracker natur.

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Alnatura, Alnatura GmbH • 100 g

Dinkel Cracker natur

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal422 kcal

Fat12 g

Saturated Fat1.1 g

Carbohydrates62 g

Sugars1.3 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.