Why does this flower honey receive a Nutri‑Score of E and which nutrients are responsible for the low grade?

The Nutri‑Score algorithm penalises high sugar levels and rewards fiber, protein and fruit/vegetable content. With 79.8 g of sugars per 100 g, no dietary fiber, only 0.56 g of protein and 0 % fruit/vegetable content, the honey scores the maximum negative points, resulting in a Nutri‑Score of E.

How does the high sugar content of this honey affect people with diabetes or hypertension?

The honey’s 79.8 g of sugars per 100 g can cause rapid spikes in blood glucose, which is problematic for diabetics, and although its salt is low, the caloric load may contribute to weight gain, indirectly influencing blood pressure in hypertensive individuals.

Is this flower honey suitable for a vegan diet?

No, honey is produced by bees and is therefore considered an animal product; it is not vegan, although it is vegetarian and suitable for those who consume animal‑derived foods.

Alnatura, Alnatura GmbH • 350 g

Blütenhonig

Sugary Snacks

Product Insights

Blütenhonig is a 350 g jar of organic flower honey marketed by Alnatura and sold in Alnatura stores. It belongs to the PNNS groups “Sugary snacks” and “Sweets”, carries a Nutri‑Score of E, and is classified in NOVA group 2, with an extremely high sugar content of 79.8 g per 100 g, virtually no fat or salt, 326 kcal, low protein (0.56 g) and trace minerals. The product is free of additives and certified organic, but its very high sugar level makes it unsuitable for diabetic or low‑sugar diets, it is not vegan, and the packaging combines plastic and glass.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet spread, this honey contains considerably more sugar (79.8 g vs 53.44 g per 100 g) while providing virtually no fat, negligible salt (0.01 g vs 0.36 g), and slightly fewer calories (326 kcal vs 373 kcal).

Ingredients

Blütenhonig

84%

35%

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Frequently Asked Questions

Everything you need to know about Blütenhonig.

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Alnatura, Alnatura GmbH • 350 g

Blütenhonig

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Ingredients

Blütenhonig

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.