Why does Frischer Schmand have a Nutri‑Score of D and which nutrients contribute most to this rating?

The Nutri‑Score of D is driven primarily by its high total fat (24 g) and saturated‑fat (15.8 g) content, which generate many negative points, while its low fiber, fruit‑vegetable content and modest protein do not provide enough positive points to offset the negatives.

How does the high saturated‑fat content in this sour cream affect a heart‑healthy or weight‑management diet?

Saturated fat raises LDL cholesterol levels, so regular consumption of this sour cream may counteract heart‑healthy diet goals; its high calorie density (241 kcal per 100 g) also makes it less suitable for calorie‑restricted or weight‑loss plans unless used in small portions.

Is the milk in Frischer Schmand a concern for people with dairy allergies or lactose intolerance?

Yes, the product lists milk as an allergen, so individuals with a cow‑milk allergy should avoid it, and those with lactose intolerance may experience digestive discomfort because the sour cream contains lactose.

Berchtesgadener Land • 200g

Frischer Schmand

Milk And Dairy Products

Product Insights

Frischer Schmand is a fresh sour cream produced by the German brand Berchtesgadener Land and belongs to the milk and dairy product family. It carries a Nutri‑Score of D and is classified in the NOVA 1 group, indicating minimal processing, yet it is notably high in fat (24 g) and saturated fat (15.8 g) while containing low levels of sugar (2.6 g) and salt (0.09 g). The product delivers a rich, creamy texture but its elevated saturated‑fat and calorie content make it less appropriate for low‑fat or heart‑healthy dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat24 g

Saturated Fat15.8 g

Carbohydrates3.2 g

Sugars2.6 g

Comparative Analysis

Compared with the average fermented dairy product, this sour cream contains roughly four times more fat (24 g vs 5.97 g), over four times more saturated fat (15.8 g vs 3.71 g), but far less sugar (2.6 g vs 7.46 g) and salt (0.09 g vs 1.03 g).

Ingredients

Sauerrahm, 24% Fett, stichfest

84%

35%

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Frequently Asked Questions

Everything you need to know about Frischer Schmand.

Milram

250 g