Why does Kaergarden gesalzen receive a Nutri-Score of E, and which nutrients are responsible for this low rating?

The E rating is driven primarily by its very high saturated fat (34 g per 100 g) and high salt content (2.5 g per 100 g), combined with low protein and virtually no fiber, all of which lower the overall nutritional quality score.

How does the high salt content in Kaergarden gesalzen affect individuals with hypertension or a low-sodium diet?

At 2.5 g of salt per 100 g, the spread contributes a sizable portion of the recommended daily sodium limit, which can raise blood pressure and pose risks for people managing hypertension or following low‑sodium dietary guidelines.

Is Kaergarden gesalzen suitable for a vegan diet, and does it contain any common allergens such as soy or dairy?

Kaergarden gesalzen is marketed as a vegetable‑based margarine, so it is free from dairy, but typical margarine recipes often use soy or other plant oils; consumers should check the label for specific allergen declarations.

Arla • 350g

Kaergarden gesalzen

Fat And Sauces

Product Insights

Kaergarden gesalzen is a plant‑based margarine spread that belongs to the Fat and sauces group. It carries a Nutri‑Score of E and is classified in the NOVA 2 group, reflecting its relatively simple formulation, yet it delivers 65 g of fat (including 34 g of saturated fat) and 2.5 g of salt per 100 g, while providing only 0.5 g of sugars and 0.5 g of protein. Consequently, the product offers low sugar content but is high in saturated fat and salt, making it a less healthy choice for heart‑healthy or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal589 kcal

Fat65 g

Saturated Fat34 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average spread, Kaergarden gesalzen contains less total fat (65 g vs 76.6 g) but markedly more saturated fat (34 g vs 21.7 g) and salt (2.5 g vs 0.39 g), while its sugar level is far lower (0.5 g vs 3.64 g).

84%

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Frequently Asked Questions

Everything you need to know about Kaergarden gesalzen.

Arla

200g