Why is Vanilla Wafers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The wafers use refined enriched flour, added sugars, palm oil, baking soda (E500ii) and soy lecithin (E322) together with natural and artificial flavorings, which are hallmarks of ultra‑processed foods and place them in NOVA group 4.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 33.3 g of sugar per 100 g, the wafers can cause rapid blood‑glucose spikes and are not recommended for diabetic individuals, while the 0.92 g of salt, although lower than the average cookie, still adds to daily sodium intake and should be limited for those monitoring blood pressure.

Is the whey in Vanilla Wafers a problem for people with a milk allergy?

Yes, the ingredient list includes whey, a milk derivative, so anyone allergic to milk should avoid these wafers; they also contain other allergens such as eggs, soy, and gluten.

BENTON'S • 11 g

Vanilla Wafers

Sugary Snacks

Product Insights

Vanilla Wafers are sweet biscuit wafers classified under the Sugary snacks and Biscuits and cakes families. They carry a Nutri-Score of E and fall into the ultra‑processed NOVA group 4, with high sugar (33.3 g per 100 g), moderate fat (16.7 g) and saturated fat (6.7 g), and a lower‑than‑average salt level (0.92 g). While they provide some fiber and added vitamins such as niacin, riboflavin, thiamine and folic acid, they also contain allergens like whey, eggs, soy and gluten, and include palm oil which raises sustainability concerns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat16.7 g

Saturated Fat6.7 g

Trans Fat0 g

Monounsaturated Fat6.7 g

Comparative Analysis

Compared with the average cookie, these vanilla wafers contain more sugar, slightly less total and saturated fat, and about half the salt.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL), CONTAINS LESS THAN 2% OF SALT, WHEY, EGGS, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SOY LECITHIN (EMULSIFIER)

84%

35%

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