Why is Cauliflower Crackers Sea Salt classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined flours, added sugars, palm oil and processing aids, which places it in NOVA group 4; its label lists additives lecithin (E322) and rosemary extract (E392) as the only listed food‑grade additives.

How does the sugar and salt content in Cauliflower Crackers Sea Salt affect a diabetic or hypertensive diet?

With 7.1 g of sugar and 2.9 g of salt per 100 g, the crackers can raise blood glucose levels and increase blood pressure, so people managing diabetes or hypertension should consume them only in limited amounts.

Is the cauliflower flour in Cauliflower Crackers Sea Salt suitable for people with gluten intolerance?

Yes, cauliflower flour is naturally gluten‑free, making the crackers safe for individuals with celiac disease or gluten sensitivity.

Simply Nature

Cauliflower Crackers Sea Salt

Salty Snacks

Product Insights

Cauliflower Crackers Sea Salt are plant‑based, gluten‑free crackers classified in the Salty snacks and Appetizers groups. They earn a Nutri‑Score of E and belong to NOVA group 4, reflecting an ultra‑processed formulation that includes added sugars, palm oil and additives such as lecithin (E322) and rosemary extract (E392). While they provide a notable 7 g of fiber per 100 g and are vegan, they also contain high salt (2.9 g) and moderate sugar levels, which offset many of the health benefits.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal429 kcal

Added Sugars7.1 g

Iron2.1 mg

Comparative Analysis

Compared with average salty snack crackers, these cauliflower crackers have much lower fat (7 g vs 23.6 g) and salt (2.9 g vs 52.4 g) but contain more than double the sugar (7.1 g vs 3.8 g) per 100 g.

Ingredients

cauliflower flour, whole grain rice flour, cassava flour, potato starch, rice flour, potato flakes, cassava starch, rspo palm oil, salt, sugar, baking powder, sunflower lecithin, paprika, onion powder, lentil flour, vegetable blend powder (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), garlic powder, rosemary extract,

84%

35%

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