Why is Crispy Sea Salt Crackers classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The crackers are rated NOVA 4 because they are made from refined flours, contain added oils and emulsifiers, and include several food additives such as tocopherols (E306), rosemary extract (E392), monocalcium phosphate (E341i), sodium acid pyrophosphate (E450i), baking soda (E500ii), sorbitan monostearate (E491) and ascorbic acid (E300).

How does the sugar and salt content in Crispy Sea Salt Crackers affect a diabetic or hypertensive diet?

With only 1.26 g of sugar and 0.05 g of salt per 100 g, the crackers are low in both sugar and sodium, making them a relatively safe occasional choice for people managing diabetes or high blood pressure, though portion control remains important because the overall energy density is moderate.

Is Crispy Sea Salt Crackers suitable for gluten‑free, vegan, or keto diets?

The product is certified gluten‑free, so it fits gluten‑free diets, but it contains whey protein and natural butter flavor, which introduce dairy and therefore disqualify it from vegan diets; its high carbohydrate level (about 71 g per 100 g) also makes it unsuitable for strict keto plans.

Milton's • 20 oz

Crispy Sea Salt Crackers

Salty Snacks

Product Insights

Crispy Sea Salt Crackers by Milton's are a gluten‑free, non‑GMO snack presented in a 20 oz (≈ 567 g) package. They belong to the Salty snacks and Appetizers groups, carry a Nutri‑Score of A, but are classified as ultra‑processed (NOVA 4) and contain several additives such as E306, E392, E341i, E450i and E500ii. Nutritionally the crackers are low in sugar (1.26 g) and salt (0.05 g) per 100 g, provide 4.1 g of fat (mostly unsaturated) and 7.6 g of protein, yet they include whey protein and natural butter flavor, making them unsuitable for vegans and a potential issue for those with dairy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal433 kcal

Comparative Analysis

Compared with the average salty‑snack, the crackers contain about one‑third the sugar (1.26 g vs 3.84 g), one‑sixth the fat (4.14 g vs 23.61 g), and far less salt (0.05 g vs 52.44 g), while providing similar protein levels (7.63 g vs 7.98 g).

Ingredients

brown rice flour, corn flour, gluten free oats,potato starch, potato granules, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, sugar, contains less than 2% of: bakers yeast millet, cane sugar, natural butter flavor,sea salt leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), salt, sunflower lecithin, whey protein concentrate, yeast (sorbitan monostearate, ascorbic acid) allergen information: contains milk

84%

35%

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