Why does Sea salt crackers receive a Nutri‑Score of D and which nutrients drive this rating?

The D grade stems from a high energy content (2094 kJ/483 kcal per 100 g), a large amount of total fat (25 g) and moderate salt (0.95 g), which generate negative points, while positive points are limited because fiber is low (2.1 g) and there are no fruits, vegetables or legumes.

How might the fat and salt levels in Sea salt crackers affect a diabetic or hypertensive diet?

The high fat content can increase overall calorie intake, which may challenge blood‑glucose management for diabetics, while the 0.95 g of salt per 100 g adds to daily sodium intake and could raise blood pressure in hypertensive individuals, so moderation is advised.

Are Sea salt crackers suitable for vegan or gluten‑free diets?

The ingredient list is not detailed, but crackers typically contain wheat flour, making them unsuitable for gluten‑free diets. Vegan suitability cannot be confirmed without full labeling, as some crackers may include dairy or other animal‑derived additives.

Co-op • 185g

Sea salt crackers

Sugary Snacks

Product Insights

Sea salt crackers are a salty snack belonging to the Sugary snacks and Biscuits and cakes groups, marketed by Co‑op and sold in 185 g packages. With a Nutri‑Score of D and classified as a NOVA 4 ultra‑processed product, they contain 25 g of fat, 2.2 g of saturated fat and 0.95 g of salt per 100 g, while sugars are low at 2.5 g and fiber modest at 2.1 g, resulting in a high energy value of about 483 kcal. Although the Eco‑Score is B (69 points), the product lacks additives, but its high fat and moderate salt content may be a concern for health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Fat25 g

Saturated Fat2.2 g

Carbohydrates61 g

Sugars2.5 g

Comparative Analysis

Compared with average salty snack averages, Sea salt crackers have far less sugar (2.5 g vs 28.98 g) but more fat (25 g vs 17.65 g) and slightly lower salt (0.95 g vs 1.98 g).

Ingredients

Nutrition Typical Values Energy value (kcal

84%

35%

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Frequently Asked Questions

Everything you need to know about Sea salt crackers.

Specially Selected

185 g