How does the high fat and saturated fat content in dry roasted peanuts affect a heart‑healthy or ketogenic diet?

The elevated total fat and saturated fat contribute valuable calories and can fit within a ketogenic diet's macronutrient targets, but for a heart‑healthy diet they should be consumed in moderation and balanced with sources of unsaturated fats and fiber.

Are the peanuts in this snack a concern for people with peanut allergies, and what cross‑contamination precautions should they take?

Yes, the product is 100 % peanuts, so it is unsafe for anyone with a peanut allergy; consumers should ensure the package is sealed and avoid purchasing if the label indicates possible cross‑contamination with other allergens.

Is this dry roasted peanut snack suitable for vegan, keto, gluten‑free, and halal diets?

The snack contains only peanuts, making it vegan, gluten‑free, and compatible with keto due to its high fat and low carbohydrate profile; halal suitability depends on the processing facilities, which are not listed, so verification with the manufacturer is recommended.

Southern Grove • 454 g

Dry Roasted Peanuts

Salty Snacks

Product Insights

Dry roasted peanuts from Southern Grove are a 100% peanut snack presented in a 454 g package and belong to the Salty snacks and Nuts dietary families. They contain a high amount of fat (50 g per 100 g) and saturated fat (7.1 g per 100 g) while keeping sugar low at 3.6 g and salt at 0 g, and they provide 25 g of protein and 7 g of fibre per 100 g, delivering 571 kcal of energy. The product is classified as NOVA group 1 (minimally processed) and carries a Nutri‑Score of A, indicating a generally favorable nutritional profile despite its high fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal571 kcal

Fat50 g

Saturated Fat7.1 g

Carbohydrates21.4 g

Sugars3.6 g

Comparative Analysis

Compared with average roasted nut snacks, this product has slightly more total fat and saturated fat but considerably less sugar and virtually no salt.

Ingredients

peanuts

84%

35%

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Frequently Asked Questions

Everything you need to know about Dry Roasted Peanuts.

Aldi

400 g