How does the sugar content in No Sugar Added Applesauce affect a diabetic or hypertensive diet?

The product contains 12 g of naturally occurring sugars per 100 g and no added sugars, which is lower than many fruit desserts, but the carbohydrate load can still raise blood glucose, so diabetics should count it toward their daily carbohydrate allowance; the zero‑salt formulation makes it safe for hypertensive diets.

Based on the ingredients, is No Sugar Added Applesauce suitable for strict diets like vegan, keto, halal, or gluten‑free?

The ingredient list (apples, water, vitamin C) is entirely plant‑derived, making the applesauce vegan, gluten‑free and compatible with halal guidelines; however, its carbohydrate content (14 g per 100 g) is too high for a keto regimen.

What is the optimal way to store No Sugar Added Applesauce once opened to maintain its nutritional integrity?

After opening, keep the jar refrigerated and tightly sealed; consume within 7‑10 days to preserve freshness, flavor and the vitamin C added as a preservative.

Simply Nature • 46 oz (1.3 kg)

No Sugar Added Applesauce

Fruits And Vegetables

Product Insights

No Sugar Added Applesauce from Simply Nature is a plant‑based fruit dessert made with apples, water and vitamin C, packaged in a plastic jar and lid. It belongs to the Fruits and vegetables group, carries a Nutri‑Score of B and a NOVA classification of 1, offering virtually no fat or salt and 12 g of natural sugars per 100 g alongside 1 g of fiber. While the product contains no added sugars and is vegan, it still provides moderate natural sugar levels and limited protein and fiber, so it should be enjoyed as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal40 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 mg

Comparative Analysis

Compared with typical fruit‑based desserts, this applesauce delivers about 30% less sugar (12 g vs 16.8 g per 100 g), virtually no fat or salt, and only 40 kcal, but it also supplies lower fiber and protein than the category averages.

Ingredients

APPLES, WATER, ASCORBIC ACID (VITAMIN C).

84%

35%

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Frequently Asked Questions

Everything you need to know about No Sugar Added Applesauce.

Mott's

3.9 oz