Why is Spray light olive oil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because, besides extra‑virgin olive oil, it includes several food‑grade additives such as lecithins (E322) as an emulsifier, xanthan gum (E415) as a thickener, potassium sorbate (E202) as a preservative and citric acid, all of which elevate its processing level.

How does the low sugar and salt content in this olive‑oil spray affect a diabetic or hypertensive diet?

With only 0.1 g of sugar and 0.02 g of salt per 100 g, the spray adds negligible carbohydrate or sodium load, making it suitable for blood‑glucose control and blood‑pressure management, although its high fat content still contributes significant calories.

Based on the ingredients, is this product suitable for strict vegan, keto or gluten‑free diets?

Yes, the formula contains only plant‑derived components, olive oil, water, sunflower lecithins, xanthan gum, citric acid and potassium sorbate, so it is vegan, fits a keto diet thanks to its high fat and low carb profile, and is free from gluten‑containing ingredients.

Solesta • 190 ml

Spray light olive oil

Fat And Sauces

Product Insights

Spray light olive oil is a plant‑based oil product classified in the Fat and sauces group, offered by Aldi under the Solesta brand. It carries a Nutri‑Score of B and is tagged as NOVA 4, indicating an ultra‑processed product due to the presence of emulsifiers, a thickening agent and a preservative. Nutritionally, it provides 464 kcal per 100 g with 50.9 g of fat (including 6.5 g saturated), very low sugar (0.1 g) and salt (0.02 g), but the modest protein and fiber levels mean the fat content dominates the profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal464 kcal

Fat50.9 g

Saturated Fat6.5 g

Carbohydrates1.4 g

Sugars0.1 g

Comparative Analysis

Compared with average products in its category, this olive‑oil spray contains considerably less fat (50.9 g vs 76.6 g), saturated fat (6.5 g vs 21.7 g), sugar (0.1 g vs 3.6 g), salt (0.02 g vs 0.39 g) and calories (464 kcal vs 709 kcal) per 100 g.

Ingredients

use within 3 months, storage: store in a cool, dark, dry place, once opened, 190mle extra virgin olive oil (53%), water, emulsifiers: lecithins (sunflower), acidity regulator, citric acid thickener, xanthan gum, preservative: potassium sorbate, p fore favouring sat dietary advice: suitable for vegans, no artificial flavourings our to replace or refund it, this does not affect your statutory rights you are not entirely satisfied with this product please return it to the specially produced for aldi stores ltd, po box 26 atherstone, warwickshire cv9 25h ill aldi energy aldi stores (ireland) ltd, po box 726, naas, co kildare www,aldi,com fat catho

84%

35%

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