Aldi
Spray Light Olive Oil
Product Insights
Spray Light Olive Oil is an olive‑oil based cooking spray that belongs to the Fat and sauces and Fats categories of plant‑based foods. It carries a Nutri‑Score of B and is designated as a NOVA 4 ultra‑processed product, reflecting the presence of several additives such as emulsifier, rapeseed lecithin, citric acid, xanthan gum, and potassium sorbate. Nutritionally, the spray is high in total fat (53 g/100 ml) and saturated fat (8.4 g/100 ml) but contains very low sugar (0.5 g) and salt (0.05 g), offering a calorie‑dense oil option with minimal carbs.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical cooking oils (average 76.6 g fat, 21.7 g saturated fat, 3.6 g sugars and 0.39 g salt per 100 g), this spray provides considerably less fat, saturated fat, sugar and salt while delivering 490 kcal per 100 ml.
Ingredients
extra virgin olive oil 53%, water, emulsifier, lecithin (rapeseed), acidity regulator, citric acid, thickened, xanthum gum, preservative, potassium sorbate
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Frequently Asked Questions
Everything you need to know about Spray Light Olive Oil.
