Why does this olive oil have a Nutri‑Score of B despite its high fat content?

The Nutri‑Score algorithm balances positive factors like zero sugar, salt and fiber with negatives such as high total fat, saturated fat (14.4 g), and high energy (821 kcal); the latter prevent a higher grade, resulting in a B rating.

How does the high fat and calorie content of this olive oil affect a heart‑healthy or weight‑management diet?

Olive oil’s monounsaturated fats can support heart health, but its dense calories mean portion control is essential for weight management, as excess intake may offset its cardiovascular benefits.

Is this olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the product contains only refined and extra‑virgin olive oil, making it fully vegan, compatible with keto‑type low‑carb eating, and free of gluten or any animal‑derived ingredients.

Aldi

Olive oil

Fat And Sauces

Product Insights

Olive oil from Aldi is a plant‑based fat classified under the ‘Fat and sauces’ group. It carries a Nutri‑Score of B and falls into NOVA group 2, containing 91.2 g of fat, 14.4 g of saturated fat, no sugars, salt, carbohydrates or protein, and 821 kcal per 100 g. While it supplies beneficial monounsaturated fats and vitamin E, its high calorie density and saturated‑fat content mean it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal821 kcal

Fat91.2 g

Saturated Fat14.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average olive‑oil category, this product provides considerably more total fat and calories, but far less sugar, salt, saturated fat, fiber, carbohydrates and protein.

Ingredients

Refined Olive Oil, Extra Virgin Olive Oil

84%

35%

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