Why is Crunchy Oats & Honey Granola Bars classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bars contain refined sugar, honey, sunflower oil and several functional ingredients such as a raising agent (sodium carbonate, E500), an emulsifier (lecithin, E322), flavourings and declared preservatives; the combination of added sugars, emulsifiers and processing aids places the product in the ultra‑processed NOVA 4 tier.

How does the sugar and salt content in Crunchy Oats & Honey Granola Bars affect a diabetic or hypertensive diet?

With 26.2 g of sugar per 100 g, the bars can cause rapid blood‑glucose spikes, making them unsuitable as a frequent snack for people managing diabetes, while 0.68 g of salt per 100 g is moderate but may contribute to sodium intake limits for hypertension, so consumption should be limited.

Can this product be safely consumed by someone with a peanut allergy?

The ingredient list indicates possible traces of peanuts and other nuts, so the bars are not guaranteed peanut‑free and could pose a risk to individuals with peanut allergy; it is advisable to avoid them or check for a dedicated allergen‑free version.

Harvest Morn • 210 g, 5 x 42 g

Crunchy Oats & Honey Granola Bars

Sugary Snacks

Product Insights

Crunchy Oats & Honey Granola Bars are a 210 g pack of whole‑grain oat and honey cereal bars sold by Harvest Morn at Aldi, marketed as vegetarian snack bars. They belong to the Sugary snacks and Biscuits & cakes groups, carry a Nutri‑Score of D and are classified in the ultra‑processed NOVA 4 category; per 100 g they provide 1950 kJ (≈ 452 kcal), 16.7 g fat (1.9 g saturated), 26.2 g sugars, 0.68 g salt, 4.8 g fibre and 7.1 g protein, offering a decent amount of fibre and protein but relatively high sugar and moderate salt. The bars are vegetarian (contain honey), contain possible traces of peanuts, nuts, milk and soy, and are free from artificial colours, preservatives and palm oil, but the presence of added sugars and the ultra‑processed nature limit their suitability for low‑sugar or vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars21 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with average cereal‑bar values, this granola bar has slightly lower sugar (26.2 g vs 28.9 g), lower fat (16.7 g vs 17.6 g) and saturated fat (1.9 g vs 7.8 g), markedly less salt (0.68 g vs 1.98 g), but higher fibre (4.8 g vs 3.1 g), more protein (7.1 g vs 6.3 g) and a greater energy density (1950 kJ vs 418 kcal).

Ingredients

wholegrain oat flakes (62%), sugar, sunflower oil, honey (2%), salt, molasses, raising agent: sodium carbonates, emulsifier: lecithins (sunflower), allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, made with wholegrain oats,

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