Nature Valley • 1.49oz (42 g)
Oats 'N Honey Granola Bars
Product Insights
Oats 'N Honey Granola Bars from Nature Valley are a plant-based snack placed in the sugary-snacks (biscuits and cakes) PNNS group. They receive a Nutri-Score of D and belong to the ultra-processed NOVA 4 category, reflecting added sugars, honey, canola oil, soy-derived lecithin, and additives such as E322 and E500, as well as declared allergens like gluten and soy with possible nut traces. Although the bars offer whole-grain oats and 4.8 g of fiber per 100 g, they contain 26 g of sugars, 0.8 g of salt, and are not suitable for vegan, gluten-free, or keto diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average sugary snacks, this granola bar provides slightly less sugar (26.2 g vs 28.9 g), lower salt (0.8 g vs 2.0 g) and less saturated fat, while delivering more fiber (4.8 g vs 3.1 g), although its energy density (~466 kcal/100 g) is marginally higher than the category average.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Honey, Salt, Brown Sugar Syrup, Baking Soda, Soy Lecithin, Natural Flavor. CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND AND PECAN INGREDIENTS
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Frequently Asked Questions
Everything you need to know about Oats 'N Honey Granola Bars.
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