Why is Oak Smoked Thick Cut Wiltshire Ham classified as a processed meat (NOVA 3) and what specific additives does it contain?

The ham is rated NOVA 3 because it undergoes curing, smoking and the addition of preservation agents; its ingredient list includes salt, sodium nitrite (E250) and potassium nitrate (E252) as the main additives.

How does the salt content in this ham affect a hypertensive diet?

With 2.13 g of salt per 100 g, the ham contributes a substantial share of the recommended maximum of 5 g of salt per day, so regular consumption can raise blood pressure and should be limited for people with hypertension.

Based on its ingredients, is this ham suitable for vegan, keto, halal, or gluten‑free diets?

The product is made from pork and contains no plant‑based alternatives, so it is not vegan or vegetarian and is unsuitable for halal diets; it contains no gluten, making it gluten‑free, and its very low carbohydrate content makes it compatible with a keto diet, though the high salt should be considered.

Ashfields - Aldi • 3 Slices 130g

Oak Smoked Thick Cut Wiltshire Ham

Fish Meat Eggs

Product Insights

Oak Smoked Thick Cut Wiltshire Ham is a smoked, thick‑cut pork ham produced in the United Kingdom. It belongs to the meat family (pnns_groups_1: Fish Meat Eggs) and carries a Nutri‑Score of D and a NOVA rating of 3, indicating a processed meat product with moderate fat (5.1 g), high protein (22.9 g) and low sugar (0.5 g) per 100 g. The ham provides a good source of protein and a modest amount of fiber, but its salt level of 2.13 g per 100 g is relatively high and it contains preservatives such as sodium nitrite and potassium nitrate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat5.1 g

Saturated Fat1.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains significantly less fat, saturated fat, sugar, salt and calories, while delivering higher protein and a modest increase in fiber.

Ingredients

British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate

84%

35%

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Frequently Asked Questions

Everything you need to know about Oak Smoked Thick Cut Wiltshire Ham.

Tesco

120 g

Wafer Thin Oak Smoked Ham

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Ashfields (Aldi)

Dry Cured British Cooked Ham

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Alteza

Osk Smoked Wafer Thin British Ham Slices

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lidl

120g

Wiltshire cured ham slices

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Aldi, Specially Selected

120 g

Applewood smoked ham

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Aldi,Ashfields

300 g

British Cooked Ham

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Ashfields - Aldi • 3 Slices 130g

Oak Smoked Thick Cut Wiltshire Ham

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat5.1 g

Saturated Fat1.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Ingredients

British Pork, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.