Why is Applewood smoked ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes curing, smoking and the addition of preservation agents such as sodium nitrite, phosphates, and flavor enhancers, which are typical of ultra‑processed meats and place it in the NOVA 4 category.

How does the sugar and salt content in Applewood smoked ham affect a diabetic or hypertensive diet?

At 2.1 g of sugar per 100 g the product adds a modest carbohydrate load, but the 1.9 g of salt is relatively high and can raise blood pressure, making it a less suitable choice for hypertensive individuals and requiring careful portion control for diabetics.

Is Applewood smoked ham suitable for gluten‑free, keto, or halal diets?

The ham is naturally gluten‑free and low in carbs, so it fits keto guidelines, but because it is made from pork it is not halal and is unsuitable for vegetarians or vegans.

Aldi, Specially Selected • 120 g

Applewood smoked ham

Fish Meat Eggs

Product Insights

Applewood smoked ham is a 120 g pack of cured pork offered by Aldi’s Specially Selected line and is sold throughout the United Kingdom. The slice provides 23 g of protein per 100 g, moderate fat (6.6 g) with 2.2 g saturated, low sugars (2.1 g) but a high salt level of 1.9 g, delivering about 161 kcal. It falls under the processed‑meat group, carries a Nutri‑Score of D and is classified as an ultra‑processed (NOVA 4) product, reflecting both its protein advantage and its elevated sodium content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal161 kcal

Fat6.6 g

Saturated Fat2.2 g

Carbohydrates2.7 g

Sugars2.1 g

Comparative Analysis

Compared with the average processed‑meat profile, this ham contains less fat (6.6 g vs 18.6 g) and lower salt (1.9 g vs 3.5 g) but more protein (23 g vs 18.4 g) and slightly more sugar (2.1 g vs 1.6 g) per 100 g.

84%

35%

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