Aldi
Coconut Oil
Product Insights
Aldi organic cold-pressed extra virgin coconut oil is a plant-based fat classified in the Fat and sauces group. It carries a Nutri-Score of E and is rated NOVA 3, reflecting its high energy (900 kcal per 100 g) and very high saturated-fat content (94 g) while providing minimal sugar, protein and fiber. The oil is pure, vegan and suitable for high-temperature cooking, but its extreme saturated-fat level makes it less appropriate for low-fat or heart-healthy dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for the fats category, this coconut oil contains markedly more total fat (100 g vs 76.6 g) and saturated fat (94 g vs 21.7 g) and higher energy (900 kcal vs 709 kcal), while its sugar (0.5 g), salt (0.01 g) and protein (0.5 g) levels are far below the averages.
Ingredients
ORGANIC COLD PRESSED EXTRA VIRGIN COCONUT
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Coconut Oil.
