Is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no carbohydrates or protein, and is naturally gluten‑free, making it compatible with vegan and keto eating plans, though it is not appropriate for low‑fat diets.

How does the high saturated fat content affect heart health?

The saturated fat in coconut oil can raise LDL cholesterol levels, so health experts recommend consuming it in moderation, especially for individuals monitoring cholesterol or cardiovascular risk.

Can people with tree‑nut allergies safely use this coconut oil?

Coconut is listed as a tree‑nut allergen, so those with known tree‑nut sensitivities should avoid the oil or consult an allergist before use.

Simply Nature

Coconut Oil Unrefined

Fat And Sauces

Product Insights

Coconut Oil Unrefined is an organic, cold‑pressed oil made entirely from coconut and belongs to the "Fats" PNNS group. It is classified as a NOVA 2 product, contains no additives, and provides pure fat with zero carbs or protein, but its saturated fat level is very high at 12 g per serving. The oil is vegan and gluten‑free, yet it carries a tree‑nut allergen warning and has no Nutri‑Score rating available.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables100 %

Comparative Analysis

With 100 g of fat per 100 g and about 86 g of saturated fat, this coconut oil far exceeds the category averages of 76.6 g total fat and 21.7 g saturated fat.

Ingredients

unrefined organic coconut oil, contains: tree nuts (coconut),

84%

35%

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