Why is Dry cured British cooked ham classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes curing, cooking and the addition of preservation and texture‑enhancing agents; its ingredient list includes triphosphates (E451) as a stabiliser, sodium ascorbate (E301) as an antioxidant, and sodium nitrite (E250) as a preservative, alongside salt and a small amount of sugar.

How does the salt content in this ham affect a hypertensive diet?

With 1.59 g of salt per 100 g, the ham contributes about 32 % of the WHO’s recommended maximum daily intake of 5 g of salt, so regular consumption can increase overall sodium exposure and may raise blood pressure in individuals sensitive to salt.

Is the pork in this ham a concern for people with pork allergies?

Yes, pork is the primary ingredient (98 % of the product) and is listed as an allergen, so anyone with a pork allergy should avoid this ham entirely.

Aldi • 240 g

Dry cured British cooked ham

Fish Meat Eggs

Product Insights

Dry cured British cooked ham is a ready‑to‑eat processed meat product made primarily of pork and sold in the United Kingdom. It carries a Nutri‑Score of C, belongs to NOVA group 4, and provides 22 g of protein per 100 g while containing low sugar (0.6 g) and moderate fat (2.6 g), but it also has a relatively high salt level of 1.59 g and includes additives such as triphosphates, sodium ascorbate and sodium nitrite. Overall, the ham offers a good protein boost but its ultra‑processed nature, added preservatives and elevated salt content may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat2.6 g

Saturated Fat0.9 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with average processed meats, this ham is markedly lower in fat, saturated fat, sugar, salt and calories while delivering a higher protein content per 100 g.

Ingredients

PORK (98%), Salt, Sugar, Stabiliser. Triphosphates; Natural Mineral Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.

84%

35%

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Frequently Asked Questions

Everything you need to know about Dry cured British cooked ham.

Ashfields (Aldi)